Get ready for Zanna’s 25-minute cardio and core workout, combining high-intensity cardio moves with low-intensity core burners. One powerful circuit, 10 exercises, no equipment needed.

Grab a bottle of water and bring it on.

Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.

Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your burpees, push-ups and squats.