Burpees give you an explosive full-body workout in just a few moves. Zanna helps you perfect your form, with three variations for every level.

Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.

Hit subscribe for more, and check out Zanna’s other how-to films and full-length workouts.